SELECTTECH DUMBELLS

30 WEIGHTS IN 1 

Think you're tied to a whole rack of dumbbells at a gym? Think again.Do the same variety of exercises at home with just 1 set of adjustable dumbbells.

This innovative design allows us to shrink 34 separate dumbbells down to only 2! That saves you a ton of space - not to mention a whole lot of money.

Why travel to the gym with monthly fees when you can workout at home!

 

ADJUST TO YOUR WORKOUTS

GYM QUALITY RESULTS AT HOME

Sculpt and tone your entire body with our how-to videos. Perform leg exercises such as wide squats, calf raises, stiff-leg dead lifts, and lunges to strengthen your hamstrings and quads. Target your back with alternating rows, wide rows and dead lifts. Sculpt your chest with presses and fly variations. Tighten your abs with crunches, lying leg raises and lying trunk rotations. Build bigger arms with curls and overhead triceps extensions.

SELECT TECH DUMBELL WORKOUTS

  • Rear Delt Fly

    Hold a pair of dumbbells at arm's length. With hips back and chest open, bend at your hips so that you're approximately 90° to the ground. With elbows slightly bent, slowly lift the weights until your hands reach shoulder level.

  • Lunge Chest Rotation

    Hold one dumbbell with both hands at your chest. Step forward into a lunge. Pause and turn your chest, holding the dumbbell close. Return to center and push yourself back up to the starting position.

  • Biceps Curls with Supination

    Hold dumbbells at arm's length with your palms facing inwards. Squeeze the biceps to bring your wrists towards your shoulders, while your palms rotate to face upwards.

  • Squat Cross Body Punch

    Keep elbows bent and hold dumbbells at chest level. Perform a squat with arms in a boxer-ready position. When you come up, punch across your body in a corkscrew motion. Return to a squat position and come out punching with the opposite hand.

GET MORE WORKOUT VIDEOS WITH THE
SELECTTECH® TRAINER APP

Whether you're looking for size, strength, cardio or something in between, the NEW SelectTech® Trainer App has workouts tailored to meet your goals. These customizable workouts are fun, motivating and push your body to new limits. As you navigate through the app, you'll choose from a great selection of themed workouts, body part-focused training sessions and our signature 6-week Programs. As you progress, every workout presents new moves and challenges for a completely different workout.

HOW IT WORKS

Bowflex® SelectTech® Dumbbells provide you with a whole new exercise technology that's easy to master, which gives you dramatic results.

This unique weight system lets you go from 10 lbs to 90 lbs, with the SelectTech® 1090 Dumbbells in just a simple turn of the dial. It's really that easy.

The secret to how it works? A locking mechanism that seeks and then locks only the weight you select. It works like a safe - and you always know the combination.

Change resistance with one turn.

Want to lift just 10 lbs? No problem. Just set the dials to 10 and lift. It's just that quick. Want a bigger challenge? Say 40 lbs? Move the dials to 40 and lift.

All you have to do is rotate the dials to the weight you want - and bam! SelectTech® tumblers automatically fasten to the weight you want to lift.

This innovative design allows us to shrink 34 separate dumbbells down to only 2! That saves you a ton of space - not to mention a whole lot of money.

To order call 1800 477 777